Cynthia Rowland Beauty Systems

Friday, June 28, 2013

How to Disguise Jowls

Have you looked into the mirror only to discover that your face has begun to slip and slide in a downward direction and there's hanging skin dangling along your jaw? Well, that, according to Webster's Dictionary is the definition of a jowl.

You do not have to be overweight to see the slackening signs of age on your face; this slackening is due to atrophied facial muscles that pool into other muscles and muscle groups. Interestingly, the facial skin is attached directly to the facial muscles so when your facial muscles begin to lose their tone and vitality, you will notice that your skin begins to behave differently. You may begin to look drawn, tired and somewhat haggard.

The resemblance to an older family member might become apparent as you wonder just how in the world Aunt Hilda's jowls came to live on your face. This type of aging is not hereditary; rather, if you are over the age of twenty five, your once tight facial muscles are beginning to battle with Mother Nature. If you see jowls, you might also be saddened to see sagging eye lids and cheeks that no longer portray apples when you smile.

By now you have probably realized that jowls cannot be disguised using makeup or skin care items. No matter how sophisticated a product sounds or how promising the claims, jowls, pouches, the dreaded wattle and more are real signs of aging that need more than just topical applications. To rid your face rather of jowls and pouches, double chins, droopy foreheads, etc., requires deep muscle treatments using specialized facial exercises.

Of course, there are invasive modalities offered by some physicians that may have you running scared and you should! Cutting perfectly healthy tissue or injecting chemicals into areas that can easily affect the brain is not the easy answer to aging. If you opt for these types of unnatural fixes, you may find that the cookie cutter norm does not suit you. At first glance, you may look unrecognizable to your friends, family and co-workers and there is no camouflaging face work of this type

Aging that is propped up using injections with untested ingredients that plump and paralyze will not stop the downward slide of muscles and skin. Choosing surgery will not stop aging in your face either. The muscles and skin will continue to make their way "south;" your face may look misshapen after using these modes of treatment as hidden sutures coupled with the waning effects of injections take their toll on your once pristine face and before you know it, you might look and feel pretty discouraged with your appearance.

Rather than use costly, risky and scary methods that may not produce the desired effect, just know that by using safe, sane and tested natural methods can work quickly to lift, tone and tighten sagging facial features. Facial exercise, using your thumbs and fingers as age erasers, requires only minutes each day in front of a mirror. There is no pain, no back breaking outlay of cash and certainly no risk of your good health when you choose this natural method over injections and surgery.

The results are what count and with easy isometric movements, your results will be easily garnered and they are lasting results that will keep you looking substantially younger than your peers. You will hardly believe your eyes as your face begins rehabilitation; slowly at first using only two exercises for the upper eyes and upper cheeks. Week after week, when more exercises are added, your entire face and neck will lift and tighten. You can look 10 to 15 years younger in about 9 to 12 weeks.

Our small facial muscles weave over and under each other and attach to bone on one end in our hairline. Just as muscles in our bodies enjoy a workout, the muscles in our faces benefit from the oxygenated blood and the plumped up skin improvement is almost instantly apparent.

Mark Berman, MD, Santa Monica, CA, has studied facial exercise and has this to say, "I've seen the results and they're really quite impressive. And actually if you think about it, this makes sense medically. After all, when you exercise your body, you're going to tone and tighten the muscles in your body. So why not apply the same principles to your face? If you stay with the program, it should work indefinitely.

Whether you're 30 or 70, you're going to see a definite change... I've seen the results, and it works!"
Disguising jowls or rather reducing the appearance of jowls and other facial flaws caused by sagging muscles is possible using facial exercise only a few minutes each day. What do you have to lose? Only that tired looking face that keeps you looking old. Your appearance will greatly improve and your confidence will soar.

Cynthia Rowland is widely recognized as an expert in all natural facial fitness with over thirty years experience in health & beauty related fields. She has appeared on The View, NBC 4, Fit TV, HGTV and other popular shows. This author, speaker and television personality is leading the crusade to keep men and women looking vibrantly younger through natural techniques without spending their children inheritance.

Cynthia Rowland

http://www.cynthiarowland.com

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If You Look Younger You Might Live Longer

It is not surprising to learn that Danish scientist's say that looking young may mean that you live a younger life. This study, published online in the British Medical Journal, suggests that people who look younger may also live longer.

Now why do you think this is possible?

Is it because when you take steps every day to maintain and even improve your health that it shows on your face? Probably.

Consider the average upbringing; in these times with usually both parents working full-time jobs, some children may be introduced to pre-packaged foods, GMO or irradiated foods and water that is full of chlorine and fluoride from birth. These children, hopefully, will grow to understand the need to eat healthy, organic fruits and vegetables and use only purified water that removes chemicals that over time can sap our good health.

Children who regularly exercise usually fare better than those who are raised without exercise. Obesity levels are lower, they sleep better, their cognitive skills are improved and the list of benefits goes on and on.

Exercise is not just for kids. As adults mature exercise is important because it helps us to maintain our strength, our weight, our balance and the health of our heart, lungs and total being. Exercise is the fountain of youth and when you add nutrition to the mix, you provide an environment to thrive.

So, the question is: "Are you thriving?"

When the Danish scientists followed their test subjects to determine how perceived age correlates with survival, their peers viewed 1800 photographs of 387 sets of twins (352 men and 422 women) that were measured by who appeared more youthful along with physical and cognitive functioning. Turns out that the participants could blame their wrinkles, brown spots, red spots, dilated blood vessels on the very things that directly attribute to aging - sun, smoking, weight issues, alcohol and chemical indulgence plus sagging facial muscles.

All of us carry genetic factors that influence the condition and appearance of our skin. Perhaps we look at our older siblings and perceive that they look younger; maybe they've had less stress, maybe they have regularly exercised and taken better care of their heath.

And, maybe they have used facial exercise as their best kept anti-aging secret.

That's right! Facial exercise can help a face look 10-15 years younger without using anything invasive. It works for men and women, the process hardly takes any time at all. You're never too young or too old to begin a regimen of exercise that will lift, tone and tighten sagging facial muscles.

Just as exercise is the fountain of youth for your body, facial exercise that uses resistance and contraction can act as 'the fountain' for your face.

The stress reducing movements change the shape and contour of your face using techniques that can be completed in just minutes a day. You will feel and see the differences daily and your friends and family will marvel at the renewed vitality they see in your face.

Most users proclaim they look years younger after learning facial exercise; some say that look 10 -15 years younger. Imagine, using exercise instead of surgery and injections to keep you looking younger.

Bottom line: if your face looks old, you cannot blame your genes because the secret to youth begins with tiny, baby steps such as not smoking, watching your weight, eating healthy, organic foods, policing drug and alcohol use and certainly watching how much time you spend in the sun.

Environmental damage happens both inside and on the outside of our bodies. Protection comes in many forms such as supplement use, the products we use on our bodies, the water we drink and even the thoughts we think.

The scientists are right - if you look younger, you most likely will live longer. Looking younger is all about how you portray your calling card - your body!

Cynthia Rowland

http://www.cynthiarowland.com

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Will Injecting Your Face at Home Save Thousands of Dollars?

Will the desire to look younger ever wane? Have those snake oil salesmen finally won?

In the latest do-it-yourself craze, a new at home facial injection kit has surfaced in Europe and even recently on eBay selling Botox concoctions. Oh dear.

Desperation comes in many forms. It wasn't too long ago that a woman in the Bronx hoped to improve her thigh contour by allowing her friend to inject her with silicone. Soon after the injection, Siordaliza Pichardo, died. She complained of dizziness, difficulty breathing and vomiting before she succumbed to cardiac arrest.

In the name of beauty women continue to experience mutilation, disappointment and even death when they hope to change their aging appearance using modalities that harm and disfigure.

Oh sure, you might survive the initial go-round of surgery and injections; however, surgery is dangerous business under the best of circumstances. Injections, too, can wreak havoc on a once beautiful face if you choose a facilitator who is poorly trained or you trust do-it-at-home kits that promise to plump and paralyze in hopes you will look years younger.

Dying to look beautiful takes on new meaning when you learn how many people are harmed with scars, anesthesia mishaps, infections, nerve damage, disappointments and lingering medical conditions that may not always resolve themselves over time.

When most women look in the mirror, they express dissatisfaction with how their faces are aging. When a non-scientific poll was used by ABC's "The View" asking if their viewers would rather save their face or their butt, the audience overwhelmingly stated that they would rather save their faces.

Not too surprising considering that we can disguise our bodies with body armor, slimming black clothes and trendy layers. When you want to disguise your face, what exactly are you trying to hide?

Most aging in the face appears as sagging facial features. Sagging necks, droopy cheeks, hooded eyes are impossible to camouflage.

Sure we can conceal certain sun damage and spots, uneven pigmentation, even wrinkles can be covered with gels, potions and spackles so that they're less apparent under makeup but the real look of aging occurs when cheeks sag, eyes droop and that double chin threatens to become a triple.

The choices to correct aging features are mostly unnatural - what is available for you? Surgery, injections, liposuction, electro-stimulation, laser? All expensive, temporary and unreliable modalities with no guarantees that the results you get will be results you like.

There is a very smart choice that works for everyone's aging face; it can be used at home, there is nothing invasive about it, it certainly isn't dangerous nor does it deplete your bank account on a regular basis.

The secret to a youthful face comes from the Fountain of Youth - Facial exercise!

After all, the nips 'n tucks, the injections, laser treatments and more, there is nothing more reliable than exercise to give your face that look of youth you desire.

Just like exercise works to tone and tighten the muscles in your buttocks and thighs, our facial muscles are no different. They, too, soften from lack of exercise. When your forehead muscle atrophies your eyebrows drop and eyelids become lined. The same is true of your cheeks, jowls and neck.

Isometric, resistance exercises target and strengthen the underlying muscles of your face. It just makes sense. By firming and lifting these muscles, the youthful contours of your face return, so skin looks younger, healthier and fresher.

Yes, you can look years younger without painful and costly invasive procedures.

Facial exercise is a natural method that corrects droopy facial features quickly and easily and the movements can be quickly executed to promote a younger, more vibrant facial appearance in just weeks.

Reliable, easy and noticeable results are just a few adjectives that describe an at-home treatment that indeed works to help you discover the youthful face you thought you had lost forever.

What do you have to lose? Just saggy facial features that make you look old and tired.

http://www.cynthiarowland.com

Cynthia Rowland

http://www.cynthiarowland.com

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To Cut or Not to Cut

As Mother Nature marches across your face will you be tempted to have the hands of time surgically removed in hopes that by eliminating the offending sags and bags you will look younger?

For some looking in the mirror takes its toll on the psyche as self-confidence diminishes. Looking old, looking tired while seeing a practically unrecognizable face will send even the most hopeful scurrying to locate something or someone to help them with their plight.

Drugstore cosmetics, high end department store cosmetics, skin care and cosmetics from the physician or dermatologist all present one constant theme urging the user to try and buy their latest concoctions. Now skin care is important and mineral cosmetics are wonderful for evening out pigmentation flaws and disguising fine lines and wrinkles but do they really go to work to combat the real cause of an aging face?

The real cause of an aging face is soft, droopy, sagging facial muscles. Consider this: eyebrows drop with age so if you see hooded eyes, a lined forehead, crows' feet and even puffiness under your eyes, this is a clear indication that your forehead is compromised because you are wearing muscles that are soft and mushy.

The mid face can also suffer from slackness. This is evident when the cheek muscles elongate and the apples of your cheeks are positioned somewhere near your nose. Usually a fold or line develops near the nose - this is called the nasal labial fold - and it is tell-tale evidence that your once taut, youthful face is losing its distinctive edge as the muscles that are anchored in the hairline begin to lengthen and slacken.

The lower face shows signs of age when there is a loosening of the muscles around the mouth and outward into the lower cheeks. Perhaps there are pouches and jowls developing on or near the jawbone, the mouth corners may turn downward and a little line can form under your bottom lip. The mouth muscle, the Obicularis Oris, is a circular muscle that surrounds the lips; when atrophy affects this muscle, lines above the lips can form while the soft-tissue of the lips deflate.

The neck and upper chest are also affected by withered muscles. Beyond the lines and neck rings that are apparent in anyone over 40, bulges and sags under the jawbone can certainly deter from a once youthful face as a double chin and wattle continually remind the wearer that an aging face is no laughing matter.

In a youth-conscious environment, brought to the forefront almost daily by the media as they glom onto the latest and greatest anti-aging serums, lotions, potions, injections and surgical procedures that easily captivate viewers on the nightly news, cyberspace and slick publications, it seems that brainwashing is occurring. Could it be that discouraged men and women are encouraged to use risky and dangerous substances and procedures to prop up aging faces?

Cutting perfectly healthy tissue, injecting chemically laden serums to plump and paralyze wayward facial features while burning one's flesh using lasers that can result in pigmentation loss and painful deep heat treatments does not sound like beauty treatments - rather, these avenues seem torturous and somewhat barbaric because there are no guarantees that you will love the results you receive. What will be the reaction from your friends and family when they see your new face? Will they turn away in surprise or horror and secretly wonder 'what was she thinking?'

What about you? Will you come through these treatments unscathed? Many patients report that their nips and tucks were unsatisfactory and then seek revision surgery which is just more surgery to lift and tighten sagging skin and muscles. What these gals may not know is that even though surgery and injections create an initial difference in the skin and muscles, the facial muscles continue their slow, insidious downward slide and this downward motion affects the behavior of our skin. We may see wrinkles forming where we didn't have them previously and scars that once were hidden can become more visible as loose skin collects around the incision.

What about the upkeep? Injections are designed to be repeated every 90 to 120 days so four times a year, year after year, a visit to the practitioner for another round of injections will run $800 each or more each time.

Instantaneous results? You bet! The slick advertising arouses the senses, doesn't it? In your mind's eye you can easily visualize a younger looking face - it's the 'what if' disasters that may deter you from seeking a surgical intervention and the younger face you desire.

Choosing modalities that put your good health at risk may mean that you haven't looked at all the options available.

The most valuable option is facial exercise. Just like exercise works for your body, exercise can work to correct the root cause of aging in the face - sagging facial muscles. Once you learn the anchoring techniques and how to contract those droopy muscles with isometric movements, your face will always look substantially younger as long as you are faithful to the exercise routine.

Imagine lifting droopy eyelids, contouring cheeks and stopping that dreaded wattle only using your thumbs and fingers. Can you visualize your face looking ten to fifteen years younger? Well, that is possible when you choose all natural facial exercise over risk, pain, scarring, discoloration and even death.

Without cutting, suturing, pain or risk your face will lift, tone and tighten and before you know it, your confidence will soar because you love that person looking back in the mirror.

http://www.cynthiarowland.com

Cynthia Rowland

http://www.cynthiarowland.com

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Will Plastic Surgery Turn You Into an Addict?

"I don't feel prettier, I don't feel younger. I just feel scarred."

These are the words from Laura Perella, the author of Chasing Beauty, her cautionary tale of the toll chasing beauty through plastic surgery took on her life.

Laura chose to have fifteen surgeries from age 25 to age 35, and spent $60,000 hoping to improve her already God-given good looks. She now warns others who might be swayed into believing that surgery and injections will stave off Mother Nature's tromp across their faces that they might meet up with the same bad plastic surgeons she hired. Today at 39 years of age, she shares her plight: "I don't feel prettier, I don't feel younger. I just feel scarred."

Laura is probably the exception because most patients do not undergo quite so many procedures. She encourages young women to seek other modalities because chasing beauty through plastic surgery takes a toll on your body, your good looks and certainly your bank account.

You know, Laura is not alone because many plastic surgery users have spoken out regarding their disappointment with their surgical results. One plastic surgeon remarked that 'Plastic surgeon' has been called a psychiatrist with a scalpel. More aptly plastic surgeons are not the magicians their clients wish they were. There are wonderfully trained surgeons but unrealistic expectations and surprises can derail even the best procedure.

What women want is a younger looking face. One that is toned and tightened. They want natural beauty, not man-made, cookie-cutter features.

If you choose surgery and injections these methods may produce disappointing results; surgery is dangerous business and yes, cosmetic procedures are indeed surgery. Tummy tucks, liposuction, facelifts, eye lifts, jowls lifts, neck lifts all require sedation and cutting.

Using injections to plump nasal labial folds, lips and more can also produce disappointing results; allowing injections of toxins and chemicals to paralyze your facial muscles also have drawbacks like creating droopy eye brows and bunny wrinkles alongside your nose. What? More wrinkles?

Yes, when you paralyze one portion of your face, your surrounding muscles must compensate for the paralysis. The paralysis primarily immobilizes a particular muscle but studies show that there is migration of the serum especially when it is injected into the face - namely it migrates to your brain.

The warnings include the usual superfluous ones like swelling, redness at the injection site and maybe a droopy eyelid that will probably correct itself in a few weeks - certainly in less than three months. The very telling danger lies in the words of caution such as:

• Paralysis of a nearby muscle that could interfere with opening the eye(s)
• Disorientation, double vision or past pointing (dizziness or imbalance)
• Temporary asymmetrical appearance
• Abnormal or lack of facial expression
• Local numbness
• Headache, nausea or flu-like symptoms
• Swallowing, speech or respiratory disorders
• Facial pain
• Product ineffectiveness
• Muscle atrophy
• Nerve irritability
• Production of antibodies with unknown effect to general health
• Death
• Serious disability

Some of the most unusual authorization aspects are the statements that a patient must agree to if they choose Botox:

• I am aware and accept that no guarantees about the results of the procedure have been made or implied.
• I understand and accept that the long-term effects of repeated use of Botox Cosmetic are as yet unknown.

The effects of Botox are temporary yet the effects can cause long-lasting side effects. Just so you know other injections that plump up the grooves in your face and deflated lips have no long term testing either so if you are disappointed that your results do not meet your expectations you might want to consider non-invasive methods.

Choosing surgery and injections cost a lot of money and long-term use may put your heath at risk. Is this good common sense? Yes, injections are less radical than surgery but over time there can be complications. Remember, there has been no long-term testing on any injection used for cosmetic purposes.

So what can stop the downward slide of your face?

Specialized facial exercises act as a preventative measure and also help reverse the look of aging in your face. Just as exercise works for your body, facial exercise techniques that isolate, anchor and contract the muscles using gloved thumbs and fingers will lift, tone and tighten sagging facial muscles in hardly any time at all.

A sagging face is a result of soft, lax, droopy muscles. The facial skin is attached directly to the tiny, hidden muscles so when these muscles elongate from lack of use, they drag your skin downward, creating wrinkles that add to the look of old.

Most facial exercise users love their results and will tell you that their new faces developed slowly but surely when they dedicated themselves to exercising regularly. Facial exercise doesn't take much time but the results can be startling. Imagine, your face looking 10 -15 years younger without one stitch or injection. Using thumbs and fingers and armed with the knowledge that you can create a younger looking face that everybody notices, you'll never have to worry about an addiction to surgery or injections.

Cynthia Rowland

http://www.cynthiarowland.com

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Celebrity Plastic Surgery Makes Headlines

When I was a teenager no one I knew had a surgically altered face. Plastic surgery was practically unheard of while growing up in Oklahoma with the nearest city twenty miles away; the only people we saw were those from our small, farming community and the women there rarely colored their gray hair.

The popular celebrities of the day did not have surgically altered faces yet we knew they were thin and beautiful and we wanted to look just like them.

That desire to emulate celebrities has not changed as we see non-celebrities from every part of the world dressing and copying their styles of clothing, buying and wearing celebrity named fragrances and some wannabes have even resorted to plastic surgery to imitate their favorite celebrity's faces.

Celebrities have been considered our royalty and we usually put a lot of trust in them; in fact, there is an implied consent that whatever they do is probably OK so if the celebs are busy chasing the elusive fountain of youth using surgical enhancements and injections that plump and paralyze, the hanger-ons are probably doing the same. Consider this: when celebrities sport plumped up cheeks and big lips, it's not long before the fans are flocking to imitate the look. Whether the fans go for the Jennifer Aniston hair, Heidi's breasts, the Angelina lips or the lifted derriere of Kim Kardashian, you can be certain that these enhanced attributes will not go unnoticed by their adoring admirers.

Looking young presents a lot of pressure for even the most beautiful because that natural beauty slowly abandons us. If you are in the entertainment business hoping to make a sufficient living in film, video, the stage, runway or television the stress and anxiety to maintain a desirable weight can be daunting. The constant pressure of starving while trying to maintain a flawless face can send even the most emotionally secure star over the edge much to the delight of those who prey on insecurities.

There is peer pressure for actors and actresses to look, act and dress a certain way and with celebrity sites like Perez Hilton and TMZ who have no qualms about publishing unflattering poses it is no wonder celebs feel they are living under a microscope. If the star is addicted to fame and craves constant media attention, who knows, they may become addicted to plastic surgery procedures, too, because of the demands placed on them. This attention may compel them to use certain injected artificial enhancements that provide plumper cheeks, paralyzed foreheads and fillers that flatten nasal labial folds. Does this mean they can face the camera without reservations? Not necessarily.

The powers that be - those casting directors and producers - are beginning to call for natural faces, not artificially enhanced faces to cast in their productions. The fact is this: when injections and sutures are used extensively on a face, that person rarely looks youthful, they just look done, sometimes over done.

So what is the answer to look fresh and youthful whether you're in front of the camera or not?

Facial exercise is the intelligent choice. It works to de-age faces; it works to keep the facial muscles toned. Most of all the facial skin smoothes and lifts so the user looks younger and very refreshed. Just think - a younger looking face without resorting to surgery, injections or drugs of any kind to create, maintain and retain a youthful face.

How is it possible that an exercise program can do all that and more?

It's all in the technique. A facial exercise program must have resistance, anchoring and contraction for the facial muscles to respond positively. Twists, puckers, contortions and funny faces will not change the shape and contour of your face; it is when you use your thumbs and fingers to anchor those tiny, hidden muscles that you will see your face react. Contraction of these anchored muscles lifts and smoothes the entire face and neck.

Aging is different for everyone and most facial exercise users report they look 10-15 years younger after using the techniques only a few weeks. This all natural program allows you to take charge of your face just as you would your body. Just as exercise works for your body to trim, tighten, lift and tone your sagging waist, tummy, hips, thighs and arms, facial exercise will indeed lift, tone and tighten those sagging facial muscles that make you look tired and old.

An authentic face is much more appealing; it's easy to maintain and your face will most likely look more youthful than a face that has been artificially enhanced.

Cynthia Rowland

http://www.cynthiarowland.com

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How to Fix Your Face With Exercise

Sagging faces are no laughing matter. If you happen to witness your jaw line being quietly invaded by your upper cheeks, you are not alone. The good news is that there is hope for your jaw line, your sagging cheeks and even the dreaded wattle because facial exercise can easily change the shape and contour of those droopy features that can make you appear older than your years.

Facial features atrophy just like other parts of the body. If you're over 40 you are certainly seeing a thickening waist line if you don't exercise, expanding hips and thighs and a wiggly under arm as muscles elongate and skin sags.

It's hard to feel attractive when you're seeing signs of aging especially when the aging is in your face. Our faces are our brand. People recognize us by our facial appearance and if your face shows despair, stress, lines, sags and wrinkles, you may not be presenting your best face scenario.

Just how and why does aging affect the face? An aging face develops when the muscles that connect into the hairline begin to atrophy or loosen. Then those tiny muscles slide downward into other muscles and muscles groups. The pooling of one muscle into another can create bags, noticeable sagging and even wrinkles. Atrophy is another word for dis-use or weakening.

Without exercise your face will continue to fail you. You will indeed look older and feel less confident in your appearance if you do not stop the downward slide of your facial muscles.

Using exercise is easy and simple to master and once you learn the techniques, you will always know how to maintain a youthful face without resorting to costly invasive procedures that put your good health at risk. Most faithful users of facial exercise proclaim that their faces look ten, fifteen, even twenty years younger than their peers.

Learning an exercise regimen means that you probably can't be lured into believing that your only remedy for facial aging is at the tip of a syringe or a scalpel. Repeated injecting and numerous surgeries won't equate to a younger face; rather, the over-use of these modalities can create a freakish appearance. Plumping and paralyzing injections are toxic substances - exercise is natural.

More good news surrounding facial exercise is that if you have opted for injections or surgery in the past, you probably will give them up entirely when you rely on exercise techniques to keep a soft, mushy forehead taut; the nose to mouth labial folds will begin to flatten and reposition in just days. You will notice that every portion of your face and neck can be exercised with great success and the program only takes a few minutes a day to complete.

Day by day you will see lifting, tightening and toning of your facial features. You will feel the lifting and soon it will be apparent to everyone that something new is occurring with your face.

There are special anchoring techniques that create the lifting. The muscles in the face attach to bone on one end and the other end attaches to either another muscle or muscle group and the end of a facial muscle can also attach to the skin. The anchoring techniques are performed wearing exercise gloves and they are easy to master. Anchoring is necessary in order to create the needed tightening of the muscles so the affected areas can respond to the isometric contractions.

The exercise movements work to refine, tone, lift, enhance and smooth the areas that age you. Just as exercise works your thighs, buttocks, arms and torso, facial exercise goes to work to stop atrophy of your forehead, eye lids, jowls, pouches, cheeks, neck and more. The simple exercises target and strengthen the underlying muscles of your face. It just makes sense. By firming and lifting these muscles, the youthful contours of your face return and you skin looks younger, healthier and fresher.

You can fix your face, look years younger without costly and painful invasive procedures and proudly wear a youthful, more vibrant appearance. Remember, exercise changes everything and you will see and feel the results almost immediately.

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