Dr. Sherri Tenpenny – Advocate of Free Choice in Healthcare
Dr. Sherri Tenpenny is respected as one of the country’s most knowledgeable and outspoken physicians regarding the impact of vaccines on health.
Dr. Tenpenny is an outspoken advocate for free choice in healthcare, including the right to refuse vaccination. As an internationally known speaker, she is highly sought after for her ability to present scientifically sound information regarding vaccination hazard and warnings that are rarely portrayed by conventional medicine. Most importantly, she offers hope through her unique treatments offered at Tenpenny Integrative Medical Center for those who have been vaccine-injured. Dr. Tenpenny is also an expert on women’s breast health and the use of iodine for disease.
Dr. Tenpenny’s tips for a better night’s sleep:
Check how good your bed & pillows are (sometimes feather comforters/pillows can cause reactions)
Check with a chiropractor to make sure your back is aligned correctly.
Make sure your bedroom is completely dark when you sleep – the lights that gleam from alarm clocks, computers, etc can affect your sleep.
Temperature of your room – a cooler room will aid in better sleep (about 65 degrees) and an extra comforter can help if you get too cold.
Unfortunately, alcohol before bedtime will lower the quality of your sleep cycle.
A warm bath and something non-stimulatory before bed can help aid in better quality of sleep.
Breathing techniques – inhale for 2 counts and exhale for 5 counts – this not only calms the mind before you go to bed, but it shifts your neurological system.
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